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Welcome to The Older Child Sleep Series.

I really hope that you enjoy watching these videos as much as I enjoyed making them.

Through the Sleep Series & my 7 Steps to Better Sleep I want you to come away feeling empowered with knowledge, plus a tool kit on how to create a happy settled sleeper.

Erica x

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Here I will bring you through how to get the most out of the Older Child Sleep Series, the resources, and the supports available to you after purchase.

Erica x

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Understanding how much sleep your child needs is very important. It can vary from child to child and from circumstance to circumstance with individual families.

To accompany this module we have included a helpful document in the digital downloads section to help you figure out how much sleep your child needs.

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In this module, we look at how Sleep Challenges can start and continue with older children.

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In this module, we discuss why sleep is such an important pillar of health and how it supports your childs growth and development.

We talk about how improving your childs sleep will not only benefit their physical but also their mental health too. Plus, let's not forget you - the parents! Working on your childs sleep has significant benefits for you too!

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Every one of my Sleep Series programs is built around my 7 Steps to Better Sleep.

These are 7 key things that, as parents, you need to have in place to help your child get the restorative sleep they need and improve their self-comforting skills.

In Step 6 you will be brought through my tried and tested way of changing what is happening in your child's sleep and move to more independent sleep for you and your little one.

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Is your child starting their day at 5am or earlier? Then this is a must-watch for you!

Our lie in's are well and truly gone when we become parents but early rising is something that you can work on and improve with your child.

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In this module, we discuss some common sleep disorders so that you can understand and identify them. If you feel that your child has a sleep disorder it is best to have them assessed by a medical professional.

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Very often sleep issues go hand in hand with children who present as anxious. Here we discuss how to identify anxieties and how to work on improving your childs sleep while handling them.

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In this module we look at the key differenced between nightmares and night terrors, how to handle them & ways to combat them long term.

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If you have a sleep walker this module is a must watch. It explains why it may be occuring and how to handle a child you discover sleep walking.

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This video brings you through bed wetting and my recommendations around handling it.

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A child having a preferred parent is very normal behaviour. My children will always choose me to do something for them where asked - especially bedtime. Creating boundaries around this is what we discuss in this module so that both parents can take it in turns to do bedtime with their child.

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