{"heading":null,"id":22389026,"theme":{"name":"custom","colors":{"background":"#c8e1d7","button":"#EFD5CE","buttonText":"#B0826C","heading":"#92624F","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"collectionLayout":"collection-layout-columns-left","contentAlignment":"content-alignment-left","header":{"title":"Course Content","text":null,"button":{"text":null,"url":null}},"mediaStyle":"media-style-plain","preLaunch":false,"products":null,"sections":[{"id":120468,"default":true,"name":"Contents","description":null,"blocks":[]},{"id":122403,"default":false,"name":"Welcome to the 6 - 9 Month Sleep Series","description":"

Welcome to the 6-9 Month Sleep Series.

I really hope that you enjoy watching these videos as much as i enjoyed making them.

Through the Sleep Series & my 7 Steps to Better Sleep want you to come away feeling empowered with knowledge plus a tool kit on how to create a happy settled sleeper from as early as possible.

Erica x

","blocks":[{"id":425941,"icon":"video","title":"Welcome to The Sleep Series","length":"3 mins","filesize":"103 MB","preview":true,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122403-welcome-to-the-6-9-month-sleep-series/425941-welcome-to-the-sleep-series"}}]},{"id":122404,"default":false,"name":"Module 1 - How To Use The Sleep Series","description":"

Here I will bring you through how to get the most out of the 6-9 Month Sleep Series, the resources and the supports available to you after purchase.

Erica x

","blocks":[{"id":429502,"icon":"video","title":"How To Use The Sleep Series","length":"2 mins","filesize":"49.4 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122404-module-1-how-to-use-the-sleep-series/429502-how-to-use-the-sleep-series"}}]},{"id":122405,"default":false,"name":"Module 2 - Safe Sleep Guidelines","description":"

When we have a new little person in our lives it is so important that we understand safe sleep guidelines so that we can put them into practice in our homes. This module brings you through just that & will help you make decisions around the products that you purchase for your little ones sleep.

Erica x

","blocks":[{"id":429149,"icon":"video","title":"Safe Sleep Guidelines","length":"6 mins","filesize":"192 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122405-module-2-safe-sleep-guidelines/429149-safe-sleep-guidelines"}}]},{"id":122406,"default":false,"name":"Module 3 - Sleep Environment","description":"

This module will bring you through how to create a safe and supportive sleep environment for your baby. One that will help them produce the most consolidated restorative sleep that they are capable of within their age range.

Erica x

","blocks":[{"id":425904,"icon":"video","title":"Sleep Environment","length":"6 mins","filesize":"270 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122406-module-3-sleep-environment/425904-sleep-environment"}}]},{"id":122407,"default":false,"name":"Module 4 - Why Sleep Is So Important","description":"

Here we will go through why sleep is so important - not only for our little ones but for us as their parents too!

Erica x

","blocks":[{"id":429108,"icon":"video","title":"Why Sleep Is So Important","length":"3 mins","filesize":"110 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122407-module-4-why-sleep-is-so-important/429108-why-sleep-is-so-important"}}]},{"id":122408,"default":false,"name":"Module 5 - Science of Sleep","description":"

Lets look at the science of sleep - i promise this wont be too heavy - just enough information so that you understand what is happening with your little one!

Erica x

","blocks":[{"id":426028,"icon":"video","title":"Science of Sleep","length":"6 mins","filesize":"284 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122408-module-5-science-of-sleep/426028-science-of-sleep"}}]},{"id":122409,"default":false,"name":"Module 6 - Feeding Preferences","description":"

Understanding how our feeding preferences impact on our little ones sleep can help to frame our exceptions around our baby's sleep and keep them realistic. Here I will bring you through both breast & bottle feeding and how these influence your baby's sleep. We will also discuss finding the balance between milk and solids in a little detail and how these can impact sleep.

Erica x

","blocks":[{"id":426049,"icon":"video","title":"Feeding Preferences","length":"6 mins","filesize":"267 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122409-module-6-feeding-preferences/426049-feeding-preferences"}}]},{"id":122410,"default":false,"name":"Module 7 - Sleep Expectations","description":"

Here I am going to bring you through exactly what is happening with your little one and their sleep during this age range. This is to help you frame your exceptions around their sleep and also help you to establsih it at the right time frames.

Erica x

","blocks":[{"id":426056,"icon":"video","title":"Sleep Expectations","length":"8 mins","filesize":"381 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122410-module-7-sleep-expectations/426056-sleep-expectations"}}]},{"id":122411,"default":false,"name":"Module 8 - Sleep Associations vs Blips","description":"

Here we try to understand how associations can be either parent or baby controlled and how these can impact on your baby's sleep.

We also look at blips like sickness and teething can impact sleep and how to deal with those.

Erica x

","blocks":[{"id":432152,"icon":"video","title":"Sleep Associations v Blips","length":"8 mins","filesize":"392 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122411-module-8-sleep-associations-vs-blips/432152-sleep-associations-v-blips"}}]},{"id":122412,"default":false,"name":"Module 9 - 7 Steps To Better Sleep","description":"

My 7 Steps to Better Sleep is a program that i devised through my private practice and also used on 2 out of my 3 children.

It is 7 key things that you need to understand in order to achieve the most supportive structures around your childs sleep while promoting healty sleep habits from as early as possible.

Take your time with this video - its sleep gold!

Erica x

","blocks":[{"id":430010,"icon":"video","title":"7 Steps To Better Sleep","length":"(1h 18m 54s)","filesize":"3.92 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122412-module-9-7-steps-to-better-sleep/430010-7-steps-to-better-sleep"}}]},{"id":1099913,"default":false,"name":"Module 10 - Navigating Twins & Multiples (NEW)","description":"","blocks":[{"id":3311684,"icon":"video","title":"Introduction.mp4","length":"2 mins","filesize":"132 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3311684-introduction-mp4"}},{"id":3312902,"icon":"video","title":"Team Multiples.mp4","length":"3 mins","filesize":"275 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3312902-team-multiples-mp4"}},{"id":3316862,"icon":"video","title":"When Do I Start Working On My Multiples Sleep.mp4","length":"5 mins","filesize":"522 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3316862-when-do-i-start-working-on-my-multiples-sleep-mp4"}},{"id":3318009,"icon":"video","title":"Sleep Environment.mp4","length":"4 mins","filesize":"493 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3318009-sleep-environment-mp4"}},{"id":3316763,"icon":"video","title":"Establishing Routine With Multiples.mp4","length":"3 mins","filesize":"300 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3316763-establishing-routine-with-multiples-mp4"}},{"id":3316350,"icon":"video","title":"Night Feeds.mp4","length":"2 mins","filesize":"186 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3316350-night-feeds-mp4"}},{"id":3316588,"icon":"video","title":"Working On Naps.mp4","length":"2 mins","filesize":"201 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3316588-working-on-naps-mp4"}},{"id":3319456,"icon":"video","title":"Self Soothing With Multiples.mp4","length":"6 mins","filesize":"821 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3319456-self-soothing-with-multiples-mp4"}},{"id":3315724,"icon":"video","title":"Consistency.mp4","length":"1 min","filesize":"86 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/1099913-module-10-navigating-twins-multiples-new/3315724-consistency-mp4"}}]},{"id":122413,"default":false,"name":"Module 11 - Special Topics","description":"

Here we are going to look at key topics that are relevant to the 6-9 Month age range and how they may impact on sleep plus my top tips on how to handle them.

Erica x

","blocks":[{"id":430372,"icon":"video","title":"Special Topics - Seperation anxiety, Forming a bond with a Lovie, New Mobility, Out & About, Travel & Holidays, Sickness, Reflux & Teething, Early Rising","length":"34 mins","filesize":"1.68 GB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/122413-module-11-special-topics/430372-special-topics-seperation-anxiety-forming-a-bond-with-a-lovie-new-mobility-out-about-travel"}}]},{"id":144105,"default":false,"name":"Thank You","description":"

Thank you for purchasing the 6-9 Month Sleep Series! I hope you enjoyed watching it as much as I enjoyed creating it!

I want you to come away feeling empowered with knowledge and a tool kit on how to create a happy settled sleeper from as early as possible.

Erica x

","blocks":[{"id":426059,"icon":"video","title":"Thank You","length":"2 mins","filesize":"70.9 MB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/144105-thank-you/426059-thank-you"}}]},{"id":134812,"default":false,"name":"Digital Downloads","description":"","blocks":[{"id":430816,"icon":"file-default","title":"Babogue Sleep Log / Journal","length":null,"filesize":"161 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/134812-digital-downloads/430816-babogue-sleep-log-journal"}},{"id":431669,"icon":"file-default","title":"6 - 9 Months Guide Routine","length":null,"filesize":"284 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/134812-digital-downloads/431669-6-9-months-guide-routine"}},{"id":431863,"icon":"file-default","title":"6-9 Months - 7 Steps to Better Sleep Summary","length":null,"filesize":"25.2 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/134812-digital-downloads/431863-6-9-months-7-steps-to-better-sleep-summary"}},{"id":432155,"icon":"file-default","title":"6-9 Month Case Study","length":null,"filesize":"59.3 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/134812-digital-downloads/432155-6-9-month-case-study"}},{"id":1545005,"icon":"file-default","title":"Black Bag Trick - Important Notice.pdf","length":null,"filesize":"255 KB","preview":false,"download":false,"buttonText":{"preview":"Preview","view":"View"},"urls":{"visit":"/courses/6-9-months-sleep-series/134812-digital-downloads/1545005-black-bag-trick-important-notice-pdf"}}]}],"toggles":{"itemIcons":true,"itemDetails":true,"sectionDescriptions":true,"sectionToggles":false,"open":false}}