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Welcome to the 4-6 Months Sleep Series.

I really hope that you enjoy watching these videos as much as i enjoyed making them.

Through the Sleep Series & my 7 Steps to Better Sleep want you to come away feeling empowered with knowledge plus a tool kit on how to create a happy settled sleeper from as early as possible.

Erica x

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Here I will bring you through how to get the most out of the 4-6 Month Sleep Series, the resources and the supports available to you after purchase.

Erica x

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When we have a new little person in our lives it is so important that we understand safe sleep guidelines so that we can put them into practice in our homes. This module brings you through just that & will help you make decisions around the products that you purchase for your little ones sleep.

Erica x

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This module will bring you through how to create a safe and supportive sleep environment for your baby. One that will help them produce the most consolidated restorative sleep that they are capable of within their age range.

Erica x

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Here we will go through why sleep is so important - not only for our little ones but for us as their parents too!

Erica x

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Lets look at the science of sleep - i promise this wont be too heavy - just enough information so that you understand what is happening with your little one!

Erica x

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Understanding how our feeding preferences impact on our little ones sleep can help to frame our exceptions around our baby's sleep and keep them realistic. Here I will bring you through both breast & bottle feeding and how these influence your baby's sleep.

Erica x

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Here I am going to bring you through exactly what is happening with your little one and their sleep during this age range. This is to help you frame your exceptions around their sleep and also help you to establish it at the right time frames.

Erica x

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Here we try to understand how associations can be either parent or baby controlled and how these can impact on your baby's sleep.

We also look at blips like sickness and teething can impact sleep and how to deal with those.

Erica x

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My 7 Steps to Better Sleep is a program that i devised through my private practice and also used on 2 out of my 3 children.

It is 7 key things that you need to understand in order to achieve the most supportive structures around your childs sleep while promoting healty sleep habits from as early as possible.

Take your time with this video - its sleep gold!

Erica x

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Here we are going to look at key topics that are relevant to the 4-6 Month age range and how they may impact on sleep plus my top tips on how to handle them.

Erica x

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Thank you for purchasing the 4-6 Month Sleep Series! I hope you enjoyed watching it as much as I enjoyed creating it!

I want you to come away feeling empowered with knowledge and a tool kit on how to create a happy settled sleeper from as early as possible.

Erica x

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